The Two-Minute Habit Playbook

What if change wasn't a mountain but a doorway two minutes wide? The Two-Minute Habit Playbook shows you how to start so small you can't stall-and then repeat it until momentum (not motivation) carries you.

This is an operator's manual, not another pep talk. You'll design micro-rituals with crisp stops, attach them to cues you already do, shape your space so the first seconds are effortless, and speak in language that lets identity lead ("I'm the kind of person who..."). You'll track lightly with one-tap marks, run a five-minute weekly review, bounce back the same day with reset scripts, and pressure-test your habits with a 14-day playtest that fits real life.

Expect fewer negotiations and more follow-through-at your desk, in your kitchen, with your people, and on the skills that matter. The book's Protocols Library gives you plug-and-play two-minute starters across focus & creativity, health & energy, relationships & communication, money & productivity, and learning & personal growth. Every tool is science-backed, environment-aware, and sized to survive busy weeks, travel days, and low-energy evenings. And yes, there's a bonus: a 14-Day Playtest Kit so you can begin the experiment the moment you open the book.

Start your two-minute run today. Grab your copy of The Two-Minute Habit Playbook, scan the Playtest Kit, pick one domain and one ritual, and make your first tiny mark tonight. Keep the floor sacred, let expansion stay optional-and watch a small start turn into the kind of identity that sticks.