30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
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Book Overview
Quick, nourishing meals for your heart--even on your busiest days
If you're living with high blood pressure, high cholesterol, diabetes--or just want to eat better without spending hours in the kitchen--the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you've been looking for.
Created by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.
Inside you'll find:
A wide array of easy options--Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
Clear and practical guides--Streamlined grocery lists and "at-a-glance" charts take the guesswork out of meal prep.
Detailed nutrition info--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.
Whether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.
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