Positive Attitude Training: How to Be an Unshakable Optimist
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Dr. Broder not only says you can do it, but shows you how You can be the master of your attitudes and emotions, learn to optimize the power of positive thinking and discover proven strategies for taking charge of any part your life. With the techniques you'll learn in Positive Attitude Training, you can become an inspiration to others - a successful, and solidly high-energy person. Positive Attitude Training is grounded in the once revolutionary, now state-of-the-art branch of psychology called cognitive behavioral therapy (CBT). In Positive Attitude Training, you'll learn to: CONQUER low frustration tolerance (LFT)GET the "shoulds" out of your life and release the disturbing emotions they createDISCOVER and avoid the nine thinking error traps that account for most negative thinkingMAKE stress work for youCHANGE self-defeating attitudes into powerful affirmationsOVERCOME depression, guilt and worryCONTROL your habitsMASTER decision making skillsDEFEAT ambivalence, procrastination and goal destroying perfectionismSET new goals and make major life changesBUILD a positive winning self-imageAnd much more Finally, you'll learn to think of building positive attitudes - aka emotional muscle - the way you would think of building your physical strength, and begin seeing and feeling the results in the shortest time possible.
Format:Paperback
Language:English
ISBN:1722501707
ISBN13:9781722501709
Release Date:September 2019
Publisher:G&D Media
Length:192 Pages
Weight:0.50 lbs.
Dimensions:0.5" x 5.0" x 7.9"
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