Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

By Michael King and Yolande Green

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Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1569753547

ISBN13:9781569753545

Release Date:May 2003

Publisher:Ulysses Press

Length:96 Pages

Weight:0.40 lbs.

Dimensions:9.0" x 0.3" x 6.3"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates Safety & First Aid Stretching

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Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

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