MI-BODY

25% of all proceeds will go to mental health charities to mark the 1 in 4 people who experience a mental health problem of some kind each year. Four years ago, someone really close to me was having a extremely tough time and was struggling with their mental health. In an attempt to help, I wrote down a number of activities which have helped me with my own struggles and shared these with this person. I witnessed a near-instant change in their motivation, mindset and overall outlook on life. Since that day, I have expanded and added to these activities to hopefully help more people who are having a hard time or for those who just want to learn, be reminded and hopefully be inspired to adopt and keep healthy habits to aid the fight against mental illness. In MI-BODY you will learn: Ways to promote a positive mindset. How social media, talking, nature, reading and water in motion affect mental health. Why having structure to your life is so important. How to be more confident to dance! Jokes to share with friends and family. The benefits of cold showers to improve overall health. Feel good food recipes. Tips for a better night's sleep. Yoga and stretch routines. Deep breathing techniques. 40 workouts which can be done with little to no equipment. Motivational quotes.