Metabolic Confusion Diet: Increasing metabolic for weight loss include healthy and delicious recipes
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The metabolic confusion diet is a relatively new diet that aims to get your metabolism working harder, helping you to lose weight quicker. As the name suggests, metabolic confusion is when a person actively confuses their metabolism by adopting a diet that mixes high and low-calorie meals. The metabolic confusion diet involves alternating between high- and low-calorie days. On a low day, for example, you might consume 1200 calories. On a high day, it might be somewhere in the region of 2000 calories. The idea is that by varying your calorie intake (AKA calorie cycling), you'll increase your basal metabolic rate (the number of calories your body burns at rest just to keep you alive), and stop yourself hitting a weight loss plateau. Scroll up and click on the BUY NOW button to get started right away
Format:Paperback
Language:English
ISBN:B096LMT547
ISBN13:9798514949717
Release Date:June 2021
Publisher:Independently Published
Length:94 Pages
Weight:0.30 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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