Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back
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Book Overview
The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However,... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0877900566
ISBN13:9780877900566
Release Date:October 2003
Publisher:Bragg
Length:126 Pages
Weight:0.58 lbs.
Dimensions:9.2" x 0.4" x 6.1"
Customer Reviews
3 ratings
Book
Published by Lady of 10 , 2 years ago
Arrived on time
Good book
simplest, safest, the best
Published by Thriftbooks.com User , 20 years ago
i have a very sensitive back! Unable to practice Chi Gong for the elderly, it paralize my back! But this program is so easy and simple and effective. In less than 5 minutes a day, you "clean" your back, all over, from all tensions and aches! I rediscovered for myself, with the help of these exercises, a new back and droped by the same way, about 20 years of life!
the best!
Published by Thriftbooks.com User , 20 years ago
i am almost shocked to see that nobody have seemingly read and rated this unique book. have had a bad back all my life, unable to even practice Chi Kung without hurting it! at the first try of this simple routine of back stretching, i feel young again: 30 years less in matter of back ease and confort! Try it!
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