Katsuki Sekida's 'Zen Training', published in 1975, remains a classic work on Zen, written in English. Now Marc Allen, a former student of Katsuki Sekida's, has carefully culled the finest gems from the original work, and produced this condensed and readable guide to Zen meditation.
This book gives you the ways to cleansen your mind. I found them to be pretty helpful. But dont use this as the "way". One needs to discover for himself as to what cleansens your mind. Use this book as a starting guide
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